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Listening to Your Body

6 Questions Your Future Self Would Ask You Right Now

Shannon Kaiser | Posted 01.23.2014 | Women
Shannon Kaiser

If you were to take a mental field trip and visit your future self, the one who is no longer struggling with the situation that is currently causing you the most stress, what advice would he or she give you?

Your Body Is Your Business

MeriLynn Blum | Posted 11.23.2013 | Women
MeriLynn Blum

Befriend your body and it can be a great ally, aligned with your intentions. Deny your body and it can be a formidable opponent, at odds with your intentions.

The Iceberg Effect

Amanda Slavin | Posted 10.21.2012 | Healthy Living
Amanda Slavin

I now have an awareness of my feelings, my opinions, my reality. I think twice before staying out late, living a life of no discipline, and I certainly won't settle for anyone else's 10 percent.

What Your Body Could Say If You Listened

Jeffrey Rubin, Ph.D. | Posted 08.17.2011 | Healthy Living
Jeffrey Rubin, Ph.D.

Creating a harmonious relationship between mind and body is a foundation of flourishing. We need to become friends with our bodies and treat them as sources of wisdom rather than opponents that must be vanquished.