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Live in the Now

Trying To Remember My Kids When They Were Little

Elin Stebbins Waldal | Posted 06.19.2016 | Fifty
Elin Stebbins Waldal

I had no idea how fast the years would speed past -- of course people said they would -- but I didn't believe them. They stare back at me now, my children, halted in all their youth. And in the way an archeologist might scour the dirt while digging, I examine them.

Three Simple Steps to Get You Out of Your Head and Into the Moment

Kevin Seldon | Posted 05.14.2016 | Healthy Living
Kevin Seldon

Clear your mind and make a choice to do whatever comes next. Step out of autopilot and take back the controls. I have no idea where you will end up, but I can assure you that you'll be present when you get there.

Fear Of Falling: Getting Older And What That Means For Taking Risks

Sarah Jacobs | Posted 12.29.2014 | Women
Sarah Jacobs

The truth is, I'm kinda scared shitless. But worry never changed an outcome. And while fear is a main character in life (as is failure), it informed the plot much more when I was young and it made decisions for me.

If It Goes So Fast Then For G-d's Sake, Let Me Enjoy It Now!

Nancy Colier | Posted 01.23.2014 | Healthy Living
Nancy Colier

Even when we have what we want, we still can't land in this moment. We cling to the illusion that there are indeed a set of circumstances that, once we achieve them, will finally, miraculously make this moment inhabitable.

Are You Trading Now For Then?

Ben Michaelis, Ph.D. | Posted 07.04.2012 | Healthy Living
Ben Michaelis, Ph.D.

The anxiety of indecision and indecision of anxiety is far more cumbersome to your spirit than the process of revising, reworking, and rebuilding.

Can't Get No Satisfaction: Ask Noah

Noah Kass | Posted 06.30.2012 | Healthy Living
Noah Kass

Instead of panicking about a state you have not yet achieved, I urge you to live in the magic of the moment. Do not let thoughts about where you could have been, should have been, or need to be dominate your psyche.

Seven Mindful Steps That Will
Double Your Life Expectancy

Maria Rodale | Posted 01.31.2012 | Home
Maria Rodale

by guest blogger Danny Penman, PhD, award-winning writer Earlier this summer, I attended a conference on "life extension" at Cambridge University in ...

A Mindfulness Practice To Help You Live In The Now

Dennis Merritt Jones | Posted 12.06.2011 | Healthy Living
Dennis Merritt Jones

The reality is tomorrow has always been uncertain; perhaps we just weren't as obsessed with it as we are now. For many, there is quite an attachment to "the way it used to be."