Sometimes, when you're looking to make some new healthy changes to your life, the last thing you want is another calorie-counting food journal or spec...
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If your life gets cluttered and your priorities become scrambled by outside distractions and requests on your time, revisit this simple but probing question. What is it I want to stand for?
"Contemplating one's own death is a spiritual practice. It can certainly be the focal point of any meditation or journal writing. A Buddhist would say that we should examine it with every breath."
If you know more about seasonal fashion trends than seasonal food options, or spend more time in the morning thinking about what you're going to wear rather than what you're going to eat, listen up.
Here are my latest Secrets of Adulthood. Although these items may not seem particularly profound, each one was a revelation when I finally figured it out.
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