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Living Healthy

Should You Underpromise and Overdeliver?

Noah St. John | Posted 03.09.2015 | Healthy Living
Noah St. John

We've all heard the business cliche that we should "underpromise and overdeliver." Like most cliches, there is a grain of truth in this old saying......

3 Easy Steps To Improve Your Health and Wellness

Don Saladino | Posted 03.05.2015 | Healthy Living
Don Saladino

At the end of the day we should all be searching for the simplest ways to live a long, healthy, and energetic life.

The Greatest Luxury of All

Noah St. John | Posted 02.27.2015 | GPS for the Soul
Noah St. John

In the crush of our Information Overload Age, the greatest luxury isn't money. It isn't fame. It isn't even attention. It's time. When was the last ...

What Being on a Plane in a Tornado Taught Me About Trust

Noah St. John | Posted 04.10.2015 | Impact
Noah St. John

Listen to your Inner Knowing and not your fears. Get comfortable being a little uncomfortable.

The Most Important First Step to Success

Noah St. John | Posted 03.28.2015 | Healthy Living
Noah St. John

The most important first step to success is to take 100 percent responsibility for what happens in your life. Look at that word responsibility -- it...

Why You Have Your Foot on the Brake

Noah St. John | Posted 03.14.2015 | Healthy Living
Noah St. John

What does it really mean to "have your foot on the brake"? It means that at the same time you really WANT to change your life, reach your goals and ...

Do You Make These 7 New Year's Resolutions Mistakes?

Noah St. John | Posted 03.09.2015 | Healthy Living
Noah St. John

Don't fall into that old pattern of not believing in yourself. You can make positive changes in your life this year.

The Little-Known Story Behind A Christmas Carol

Noah St. John | Posted 02.21.2015 | GPS for the Soul
Noah St. John

Because of its low price, Dickens himself did not realize much profit from the sales of A Christmas Carol. It was, in a very real sense, a gift to the public.

What Is the Relationship Between Habits and Success?

Noah St. John | Posted 02.15.2015 | GPS for the Soul
Noah St. John

What is the relationship between habits and success? Putting together our scales of success and iceberg of consciousness, the answer becomes stunning...

Why Your Mind Is Like an Iceberg

Noah St. John | Posted 02.06.2015 | GPS for the Soul
Noah St. John

Whether I'm coaching CEOs, celebrities, or stay-at-home moms... Consulting for Fortune 500 companies, entrepreneurs, or startups... I've never met o...

How to Solve Every Problem In Your Life

Noah St. John | Posted 01.11.2015 | Healthy Living
Noah St. John

No one likes problems. Most of us try to avoid, ignore, or get away from our problems. Some would argue that problems are the bane of human existenc...

Love Is the Answer

Noah St. John | Posted 12.29.2014 | Healthy Living
Noah St. John

"If love is the answer, could you please repeat the question?" -- Lily Tomlin There are only two ways to go through life: coming from Love and ...

3 Quick Tips to Achieve Your Vision

Noah St. John | Posted 12.28.2014 | Healthy Living
Noah St. John

I shot this quick video for you while taking the family on a fun vacation in Hawaii... Here are three quick tips to achieve your vision and make your...

3 Simple Rules to Create Content Better, Faster, Easier

Noah St. John | Posted 12.23.2014 | Healthy Living
Noah St. John

Have you ever felt "stuck" when trying to come up with articles, videos, blog posts, or social media content? If you said "no," you're either Stephe...

Should You Watch the New ABC Series 'Selfie'?

Noah St. John | Posted 12.06.2014 | TV
Noah St. John

I own one of those flip phones. You know, the ones that have numbers on them? I know, so 2007. But you know what? I thank God every day that I don't own a smartphone.

The Character Ethic vs. the Personality Ethic: Why Character Trumps Personality

Noah St. John | Posted 11.25.2014 | Healthy Living
Noah St. John

Most of the success literature published in the United States for the first 150 years focused on The Character Ethic as being the foundation of succe...

Why Goal Setting Isn't Enough to Reach Your Goals

Noah St. John | Posted 11.17.2014 | Healthy Living
Noah St. John

We all have desires -- whether it's the desire for money, fame, or a new car; to lose weight, be healthy, or have better relationships; to find the love of your life; or simply the desire to be happy.

Why Your Brain Can't Tell the Difference Between Good Habits and Bad Habits

Noah St. John | Posted 11.09.2014 | Healthy Living
Noah St. John

At the subconscious level, your brain cannot distinguish between a habit that is ultimately GOOD for you and one that's ultimately BAD for you. GOOD...

Why Is it So Hard to Change Your Habits?

Noah St. John | Posted 11.02.2014 | Healthy Living
Noah St. John

Why isn't your willpower or conscious effort strong enough to change your long-term behavior, when that's what you really wanted?

Are Your Habits Productive or Unproductive?

Noah St. John | Posted 11.01.2014 | Healthy Living
Noah St. John

Continuing our discussion of habits and how they relate to success... Let's say you want to lose weight and get in shape. Even though you know consci...

What's Stopping You From Reaching Your Goals? You've Been Given the Wrong Tool

Noah St. John | Posted 10.20.2014 | Healthy Living
Noah St. John

Stop trying to drive nails into walls using a chainsaw. Realize that YOU are not wrong. You just haven't been given the right tool for the job.

Are Your Habits Stopping You From Reaching Your Goals?

Noah St. John | Posted 10.18.2014 | Healthy Living
Noah St. John

Let's say that one of your goals is to lose weight, get in shape, and live a healthier lifestyle. That is your goal or destination -- the place you w...

Surviving Two Family Holidays Healthfully

Carlene Thomas R.D., L.D. | Posted 02.05.2014 | Home
Carlene Thomas R.D., L.D.

Luckily, there are strategies for surviving double holiday syndrome.

Can We Prevent Alzheimer's? November Is Alzheimer's Awareness Month

Tasneem Bhatia, M.D. | Posted 01.23.2014 | Healthy Living
Tasneem Bhatia, M.D.

If we can target our adults with mild cognitive impairment -- forgetting phone numbers, where you put the keys, birthdays, anniversaries, and appointments -- we may have a real chance of preventing the slow decline into a world of dementia.

Action Call: Let's Change American Medicine -- Finding Hope by Living Healthy Naturally

Tasneem Bhatia, M.D. | Posted 12.18.2013 | Healthy Living
Tasneem Bhatia, M.D.

Moving forward, let's change American medicine. We can be better doctors and better patients. Together, we can change how medicine is practiced in this country and shift focus to living healthy naturally. Together, we can find hope.