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Living in the Past

When You're Living in the Past

Karen Ann Kennedy | Posted 08.06.2014 | Healthy Living
Karen Ann Kennedy

There is a difference between thinking about the past and living in it. Sometimes we live in the past because it's familiar; we know what happened; there are no surprises. Think about why you watch your reruns of your favorite old sitcoms over and over again.

Yesterday

Nate Holzapfel | Posted 07.15.2013 | Healthy Living
Nate Holzapfel

The level of guilt we feel often dictates the length of time we take to get over what ever it is we have done. Some people, even though forgiven by those they have wronged, never forgive themselves, making every tomorrow a yesterday before it even happens.

How Your Desire for Control May Be Preventing You From Living in the Present

Minh Chau | Posted 04.13.2013 | College
Minh Chau

The only moment that is guaranteed to us is now. This very second. Then why do we always find ourselves contemplating about a past that we cannot change or worrying about a future that may not happen?

How To Overcome Regret

Dr. Debbie Magids | Posted 01.21.2013 | Healthy Living
Dr. Debbie Magids

Most of my clients this week had a theme of being stuck in regret. And I laughed to myself because I was actually in the middle of doing the same round of work on myself that I was asking them to do. Since I was so raw in this area, I was even more able to help than usual.

Letting Go: How To Release The Past

Laura Harvey | Posted 11.17.2011 | Healthy Living
Laura Harvey

Stories from our past, unforgiveness and regret distract us from living fully in the present. But how do we let things go and move on?