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Living With Fear

Why Gratitude Is Stronger Than Fear

Wendy Fontaine | Posted 01.19.2015 | Healthy Living
Wendy Fontaine

When I was a child, maybe 10 or 11, I would tell my mother that something bad was going to happen -- and she would say, "Oh, everybody feels that way." Now that I've grown up, moved away, found a smart therapist and started raising my own daughter, I understand that everyone doesn't feel that way. But people with anxiety do, and I happen to be one of those people.

WATCH: 'Fear Became My New Normal'

Posted 10.04.2013 | Healthy Living

Human rights lawyer Marianne Elliott knows the true meaning of "Zen Under Fire." That's the name of the book she wrote about her harrowing experien...

How to Let Your Inner Elvis Out

Dennis Merritt Jones | Posted 07.02.2013 | Healthy Living
Dennis Merritt Jones

The practice is to acknowledge our fear and embrace it rather than deny or run from it. To embrace our fear means we are making a conscious choice not to allow it to define who we are or what we can accomplish.