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Long Sleep

Sleep Plus Diet Equals Long-Term Health

Dr. Michael J. Breus | Posted 05.20.2013 | Healthy Living
Dr. Michael J. Breus

We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.