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Longevity Studies

7 Characteristics Associated With Long Life (And How To Cultivate Them)

Mark Sisson | Posted 08.11.2013 | Healthy Living
Mark Sisson

As much as we focus on food and fitness as the "physical" arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.

7 Things We Learned About Living Longer In 2012

Posted 12.09.2013 | Healthy Living

Assuming that the world isn't ultimately coming to an end next week, most of us are approaching the end of the year with reflections on the past 12 mo...