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Longevity Tips

106-Year-Old Says Beer Is The Secret To Her Longevity

The Huffington Post | Yagana Shah | Posted 11.13.2015 | Fifty

Centenarian Sadie Snyder celebrated her 106th birthday Thursday and shared the surprising secret to her long life. Snyder told NECN News that ...

10 Centenarians Reveal 10 Ways To Live To 100

The Huffington Post | Yagana Shah | Posted 11.11.2015 | Fifty

Living a long and healthy life is no small feat. While you might think a good diet and vigorous exercise are the keys to living into the triple-digit...

World's Oldest Identical Twins Are Still Inseparable After 103 Years Together

The Huffington Post | Yagana Shah | Posted 02.20.2015 | Fifty

While some twins strive for their individuality and independence, Glenys Thomas and Florence Davies still live next door to each other, much like they...

8 Simple Rules to Reduce Your Risk Of Dying Early (By 34 Percent, No Less!)

Dr. Jonny Bowden | Posted 07.30.2013 | Healthy Living
Dr. Jonny Bowden

In a time when nutrition info and recommendations are becoming increasingly complex, it's good to have a touchstone document or two reminding us of the basics.

11 Longevity Tips

Dr. Maoshing Ni | Posted 05.25.2011 | Home
Dr. Maoshing Ni

Rome wasn't built in a day, so for year 2011, let's start by making one small step at a time that will eventually lead to monumental results!