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Leadership expert, triathlete and mother of quadruplets, twins and three other children, DeeDee Myers is never without lipstick in her purse. She's always prepared, always presentable, no matter what.
Myers says that we can locate virtues inside our bodies. For example, she houses courage in her diaphragm. That's where she goes to find the energy to do a handstand in Yoga.
Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?
The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.
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