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Lose Fat

Is It Possible To Spot Reduce Fat?

ric drasin | Posted 07.01.2016 | Healthy Living
ric drasin

Over the years I've trained many men and women as well as many celebrities. Each person has a different goal and a different vision of what the want ...

Ladies, Lets get into Shape with Weights!

ric drasin | Posted 05.24.2016 | Sports
ric drasin

Over the years many women have asked me about getting into shape and when I suggest Weight Workouts most say they are afraid of getting BIG! I've expl...

Stabilize Then Mobilize

Jenn Zerling | Posted 03.18.2015 | Healthy Living
Jenn Zerling

In this program, every muscle group will be addressed, in compound form, which means training multiple muscles in one movement. You will first begin with a stability exercise moving slowly through the repetitions and follow the exercise with a strength exercise, in a super set fashion.

The New Nutrition Secret

Adam Bornstein | Posted 02.01.2015 | Healthy Living
Adam Bornstein

"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request.

Fat Facts

Maria Rodale | Posted 06.17.2014 | Healthy Living
Maria Rodale

Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While...

Your Body's Secret Weight-Loss Weapons

Posted 10.09.2012 | Healthy Living

By Mike Roussell, Ph.D. for Optimize your body’s secret weight-loss weapons. More from 10 Seriously Fit Chicks of CrossF...

Food Corporations Lie Yet Again

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

Celebrity chefs are respected and admired. With that respect comes a responsibility to tell people the truth. What's really behind the foods you're eating.