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Lose Weight

Gallon Of Water Multi-Muscle Workout

Jenn Zerling | Posted 08.29.2016 | Healthy Living
Jenn Zerling

If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:

10 Seriously Easy Tips For Losing Weight By The End Of Summer

Grandparents.com | Shelley Emling | Posted 08.10.2016 | Fifty

Have a Plan Confronting our food-centric world without a plan is a recipe for diet disaster. From free samples at Sam’s Club to candy bars at the dr...

4 Pounds Lost + Doubt Overcome: The Tiniest Thai Weight-loss Diet Week 3 of 12

Rachel Redlaw | Posted 05.19.2016 | Taste
Rachel Redlaw

Week 3 (of a planned 12) was a harder one than the previous two have been. Harder than I was expecting - at the start anyway.

2 Pounds Lost, 4 Things Learnt: The Tiniest Thai Weight Loss Diet Week 2 of 12

Rachel Redlaw | Posted 05.13.2016 | Taste
Rachel Redlaw

This Monday morning was almost tears of happiness - and feeling just pretty euphoric actually. Not just that the number on the scales is going down, but that I'm feeling in control and that feeling of having taken action on something.

Choose Your Own Adventure

Matthew Taub and Felicia Taub | Posted 05.09.2016 | Healthy Living
Matthew Taub and Felicia Taub

Become the director for your own movie. Success doesn't just happen. It takes planning and work. Plan out your movie. Look at where you are in life, where you want to be and go. CHANGE IT! At the end of the day, when you lie in bed, alone with your thoughts, it is just you.

A New Fitness Trend (And It's Not a Good One)

Karan Nijhawan | Posted 05.03.2016 | Healthy Living
Karan Nijhawan

The trend I want to highlight today is this: People are waiting until their doctor tells them they need a lifestyle change, before they even think about their health. Has this ever happened to you?

Get the Body You Want (Without Counting Calories)

Karan Nijhawan | Posted 04.21.2016 | Healthy Living
Karan Nijhawan

In this short video I share with you three tips that can help you achieve the body you want. No counting calories, no measuring food, just real tips that WORK.

Be Disruptive and Get Out of Your Comfort Zone

Matthew Taub and Felicia Taub | Posted 04.20.2016 | Healthy Living
Matthew Taub and Felicia Taub

Changes don't happen in comfort zones. When we get close to that feeling of falling back we have to remember that we've been there already. We have to find a new comfort zone. Some things we've done and suggest to our clients.

Eat More Of These If You Want To Lose Weight

The Huffington Post | Kate Bratskeir | Posted 04.01.2016 | Healthy Living

Usually a weight loss plan calls for restriction: You remove a food from your daily eats to drop pounds. But new research is advising you to add to yo...

5 Metabolism-Boosting Tricks That Work for Life

Health.com | Posted 03.22.2016 | Healthy Living
Health.com

Good news, ladies: There are tried-and-true tricks (that won't disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five easy power-up hacks.

The Surprising Reason You're Not Losing Weight

The Huffington Post | Kate Bratskeir | Posted 02.27.2016 | Healthy Living

A riddle: Bob and Bill are roommates and best friends.They eat the same food, have similar jobs and they recently started doing the same workouts toge...

Perfection Is Not Your Friend When It Comes to Losing Weight

Ellie Savoy | Posted 02.23.2016 | Healthy Living
Ellie Savoy

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another fail...

7 Foods That Actually Make You Hungrier

Grandparents.com | Yagana Shah | Posted 02.13.2016 | Fifty

SPECIAL FROM You plan on eating just a few chips. And well, what’s just a few more…and more…and before you know it, the bag is empty and ...

The Fruits And Veggies That May Actually Help You Lose Weight

The Huffington Post | Yagana Shah | Posted 01.28.2016 | Fifty

For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier (and tastier) than you think. A new study says tha...

The Upside of Breaking Your New Year's Resolution

Samantha Boardman MD | Posted 01.21.2016 | Healthy Living
Samantha Boardman MD

Just because you slipped up and ate that donut, smoked that cigarette or skipped that workout, doesn't mean all is lost. Failure is part of the process. So is recovery.

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

The Huffington Post | Kate Bratskeir | Posted 01.15.2016 | Healthy Living

Life's short and food is glorious. If you're trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snack...

Can You Force Someone to Be Healthier?

Samantha Boardman MD | Posted 01.14.2016 | Healthy Living
Samantha Boardman MD

Bottom line: Nobody likes to be told what to do. There is no "one size fits all" especially when it comes to health and stress management. Discover what works for you and build more of it into your day.

12 Helpful Tips Women Who’ve Lost Weight Swear By

Oprah.com | Ashley Sepanski | Posted 01.13.2016 | OWN

Also on HuffPost:...

How to Exercise at Home

Karan Nijhawan | Posted 01.05.2016 | Healthy Living
Karan Nijhawan

I use the Tabata training principle whenever I exercise at my house. It's been proven time and time again to be an effective training method, especially when you are short on time and want to maximize the efficiency of your results.

5 Realistic New Year's Resolutions

Paola K Amaras | Posted 01.04.2016 | Healthy Living
Paola K Amaras

So, without further ado, here are my realistic resolutions for 2016.

7 Tips to Help You Lose Weight (and Keep It Off)

Sam Cannell | Posted 01.04.2016 | Healthy Living
Sam Cannell

It's the time of year when everyone is talking about losing weight, but most people end up feeling disheartened pretty quickly. Here are my top seven ...

Down to the Core

Jenn Zerling | Posted 12.11.2015 | Healthy Living
Jenn Zerling

The following program includes several exercises that truly teach you how to get down into the core. Master the feeling of the contractability of your core muscles so that you can learn how to incorporate these bracing techniques when executing any and all exercise programs and sports participation.

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.07.2015 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

Fabian Markl | Posted 11.17.2015 | Healthy Living
Fabian Markl

Amazing how just 12 months with the right guidance can transform your life "If you want to lose weight, eat less, exercise more." They're telling us ...

The Real World Guide to Losing Weight

Maria Rodale | Posted 10.09.2015 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCS Even after being a personal trainer for nearly 15 years, starting with a new client is still always exciting for...