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5 Ways to Motivate Yourself for a Better Workout

Dave Smith | Posted 08.28.2015 | Healthy Living
Dave Smith

Despite how you feel, there are five ways to shift your attitude toward your daily workout. These tricks will not only make it easier to hit the gym, but the quality of your workout will also skyrocket.

Is Your Job Making You Fat?

William Anderson, MA, LMHC | Posted 08.17.2015 | Healthy Living
William Anderson, MA, LMHC

No matter how long you've tried to solve your weight problem and how many times you've failed, there is a way to solve it. You just have not yet found or done what you need to do. Keep learning and trying new things. Persist and you will succeed.

101 Ways to Feel Better About Your Recent Weight Gain

Annalicia Lynn | Posted 07.29.2015 | Healthy Living
Annalicia Lynn

Have you ever wondered why two people, experiencing the same thing, can have completely different responses? One might use a situation as a reason to ...

Is Food Addiction Keeping You From Losing Weight?

William Anderson, MA, LMHC | Posted 07.22.2015 | Healthy Living
William Anderson, MA, LMHC

Have you ever thought of yourself as a food addict? If so, you are not alone. Ask yourself these questions: 1) Do you find yourself craving and eat...

7 Mistakes Even Healthy Eaters Make

U.S. News | Rebecca Scholl | Posted 07.16.2015 | Healthy Living

  Want to lose weight? Here's what not to do. You've taken the first step: vowing to eat well, starting now. Many dieters are so determined to...

Getting Your Mind Right for Weight Loss

Kristan Braziel | Posted 05.28.2015 | Healthy Living
Kristan Braziel

About a month ago, I wrote an article about my (at that time) 23-pound weight loss. In the post, titled, "How I've Reframed My Thinking on Weight Loss...

The Secret Diet Health Industry Professionals Don't Want You to Know About!

Brandon Drenon | Posted 05.26.2015 | Healthy Living
Brandon Drenon

In order to develop lifelong, healthy dieting practices, permanent behavior change backed by consistency and discipline should be your new goal. By making small positive adjustments to your diet, you can eventually transform the way you eat in order to create a healthier happier person.

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise

The Huffington Post | Kate Bratskeir | Posted 05.13.2015 | Healthy Living

Jason Loucas via Getty Images Diet and exercise are essential for maintaining a healthy weight. You know this. What you might not know, however, ...

Let's Put an End to Body Shaming, Starting With Your Own

Jessi Andricks | Posted 06.13.2015 | Healthy Living
Jessi Andricks

Are glad you are not quite as overweight as the person next to you in the Starbucks line? Do you wish you were as skinny as the model on the latest issue of your favorite fashion magazine? If it is, it's time to stop, take a break, and focus on what's really going on with your own body.

It's All About Balance

Jenn Zerling | Posted 06.03.2015 | Healthy Living
Jenn Zerling

In order to help preserve your balance and stability for when you age, consider training it at least three times a week. While many yoga classes have balance postures in them, sometimes doing these same postures stand alone, can have a positive impact on your balance too.

6 Common Mistakes That Can Prevent Weight Loss

Chris Freytag | Posted 05.20.2015 | Healthy Living
Chris Freytag

If you find yourself stuck on a plateau or not losing weight like you want to, put a little spring in your step and avoid these six things that can sabotage your weight loss! You can successfully push past a plateau and lose weight this spring!

Have a Ball

Jenn Zerling | Posted 05.03.2015 | Healthy Living
Jenn Zerling

For this workout, all you need is a ball. It's called a stability ball and it can work every muscle group in your body without the help of any weights.

Simply 100: A Quick Abdominal Blast

Jenn Zerling | Posted 04.14.2015 | Healthy Living
Jenn Zerling

While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your time and leaves you with only five minutes to do something.

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

7 Surprisingly Effective Ways To Lose Weight

The Huffington Post | Alena Hall | Posted 01.28.2015 | Healthy Living

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something simila...

Baby Boomers Reinventing Themselves

Sheila Blanchette | Posted 03.16.2015 | Fifty
Sheila Blanchette

Five years ago Mindy Mazur left a long and successful career in Public Health to become a health coach. Here's how she did it.

How Emotions Control Your Fork

Dr. Patty Ann Tublin | Posted 03.13.2015 | Healthy Living
Dr. Patty Ann Tublin

The role emotions play in overeating, fitness and weight loss is often the most overlooked aspect of health and wellness. If you are looking to lose w...

The Only Healthy Eating Rule You Need This Year

Chris Freytag | Posted 03.14.2015 | Healthy Living
Chris Freytag

Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don't have to beat yourself up if you skip a day. Always strive to have most -- at least 80 percent -- of your choices be healthy.

New Year's Resolutions Redux

Stephanie Lessing | Posted 03.09.2015 | Comedy
Stephanie Lessing

If you listen to me, this will be your year. You won't make unattainable lists. You won't try to be something you're not, or interfere in the lives of others. You'll just live your life, in kindness and peace.

15 Workout Songs That'll Make You Stick To Your Fitness Resolutions

The Huffington Post | Kate Bratskeir | Posted 01.08.2015 | Healthy Living

Reviving your fitness routine in 2015? We salute you. To get your tush in gear, and to ensure you stick with your new, healthy goals all year l...

Blow Your Resolutions Already?

Melissa Heisler | Posted 03.01.2015 | Healthy Living
Melissa Heisler

Intentions are what you want to gift yourself. So instead of a resolution to "lose weight," create an intention is to "be healthy." It is much more positive and it allows a range of ways to achieve the state of being healthy.

Know What You Want and Why So You Can Keep Your Promises and Reach Your Goals in 2015

Denise Banks-Grasedyck | Posted 03.01.2015 | GPS for the Soul
Denise Banks-Grasedyck

Understanding what is driving you to make resolutions and other promises to yourself and the world, will help you to address the real issues and exponentially increase your chances of reaching any goal you choose.

The Real Reason You're Not Losing Weight

Sam Cannell | Posted 02.09.2015 | Healthy Living
Sam Cannell

Getting enough shut-eye is vital to losing weight and also maintaining optimum health.

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 01.04.2015 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

Change This One Thought and Lose Weight

Kerry Tepedino | Posted 12.27.2014 | Healthy Living
Kerry Tepedino

Your thoughts shape your body. Might sound weird, but it's true. You see, everything you do starts in the mind. So, when you emotionally eat, you had...