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Losing Weight Tips

How to Escape Weight Gain During Summer Vacation

Jeff Hyman | Posted 09.23.2014 | Healthy Living
Jeff Hyman

It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.

Is Obesity a Socially-Transmitted Disease?

Jeff Hyman | Posted 09.14.2014 | Healthy Living
Jeff Hyman

If you're trying to lose weight, a growing body of research suggests eating too many meals out with friends and family might jeopardize your efforts.

The Lose 10 Pounds Philosophy, From Brad Lamm (VIDEO)

Posted 08.13.2013 | MarloThomas

When Addiction Specialist & Lifestyle Interventionist Brad Lamm joined me on Mondays With Marlo, he explained his interesting philosophy on losing wei...

Preventing The Dreaded Weight Loss Plateau

Chris Powell | Posted 10.03.2012 | Healthy Living
Chris Powell

Plateaus happen, at least to those who don't plan so they can prevent them! Fight back and prevent the plateau, or if you're already hitting that wall, it's time to trick the body and relight your metabolism.

7 Ways to Lose Weight This Summer (PHOTOS)

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

A diet and fitness plan for the warm-weather months will allow you to enjoy summer and lose weight at the same time.