I dare you to go up against the voice in your head and talk it back down. I dare you to control both your mind and your hand and determine exactly what goes into your body. Think it's hard to do without support? It is. Other people will try to rock your resolve, but you can still do it.
We have an obesity epidemic that is out of control because of something that has changed in the last 50 years of our eons of evolution -- recent changes in our culture and behavior. Drugs and surgery won't change that.
You are good enough this very moment to be loved and accepted and healed. Believing this is a matter of deciding to adopt the healthy response to mistakes and failings -- to forgive, be kind and helpful. When you do, you decide you don't need to do anything else to be OK.
My teacher introduces herself as Yoga Bandana, or at least thats what it sounds like to me. We begin class by setting an intention, she suggests 'Gratitude' but i've done hot yoga before so my intention is 'To Not Die.'
Four years ago, when I decided that I was going to finally lose weight and this time it would be for good, I knew that the only way I was going to do it was to ditch the diet mentality and see it as a lifestyle. This meant finding a balance.
To each his own, but in my dieting and my life, I'd rather rock than be in the rocking chair. I don't see myself as old, don't feel old, and don't want to be in the company of people who whine about getting old.
Losing weight is torture enough without having to deal with negotiations about forbidden food. And with weight loss saboteurs, if you can spot them, then you can stop their effect on your weight loss efforts.