iOS app Android app

Losing Weight

David Kirchhoff: Health As a Measure of Success

David Kirchhoff | Posted 08.05.2013 | Women
David Kirchhoff

We can and should measure our healthiness as one of the most crucial metrics of our personal success.

Cruel and Unusual Punishment: Hot Yoga

Kelly MacLean | Posted 09.19.2013 | Comedy
Kelly MacLean

My teacher introduces herself as Yoga Bandana, or at least thats what it sounds like to me. We begin class by setting an intention, she suggests 'Gratitude' but i've done hot yoga before so my intention is 'To Not Die.'

A Humiliating Fall Motivated This Mother Of Three To Drop More Than 200 Pounds

Posted 06.06.2013 | Home

One of the reasons I started my website is that I wanted a place for women to come together and dream. We women need to know that we don't have to han...

Getting Healthier, One Step at a Time

Angelique Roche | Posted 07.17.2013 | Parents
Angelique Roche

I hope my story will help others realize how every journey to health starts with a small step and how the healthcare system can be a key partner in the path to a healthier life.

The Lose 10 Pounds Philosophy, From Brad Lamm (VIDEO)

Posted 08.13.2013 | Home

When Addiction Specialist & Lifestyle Interventionist Brad Lamm joined me on Mondays With Marlo, he explained his interesting philosophy on losing wei...

'I Lost 98 Pounds -- And I Still Eat Pizza'

Dannii Martin | Posted 07.06.2013 | Healthy Living
Dannii Martin

Four years ago, when I decided that I was going to finally lose weight and this time it would be for good, I knew that the only way I was going to do it was to ditch the diet mentality and see it as a lifestyle. This meant finding a balance.

Success in Weight Loss, as in Life, Is a Result of Good Mental Health

William Anderson, MA, LMHC | Posted 06.29.2013 | Healthy Living
William Anderson, MA, LMHC

Losing weight permanently is not a result of tips and diets. It is the result of learning a new way to think, establishing healthy thinking habits and behavior habits.

How To Keep Weight Off, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

If you've recently lost weight, you might find that keeping the weight off is even more difficult than losing it in the first place! Celebrity fitness...

Simone De La Rue With Marlo Thomas (WATCH)

Posted 08.13.2013 | Home

Celebrity fitness trainer Simone De La Rue joined me this week on Mondays With Marlo to share her extensive fitness knowledge, give weight loss tips a...

Mom Walks Off 60 Pounds One Step At A Time

Posted 04.24.2013 | Home

One of the reasons I started my website is that I wanted a place for women to come together and dream. We women need to know that we don't have to han...

WATCH: What It's Like To Weigh More Than Your Spouse

Posted 04.19.2013 | Weddings

HuffPost Los Angeles associate editor Anna Almendrala wrote a blog post in January about her struggle to cope with her "mixed-weight" marriage. On Thu...

Why I Want To Diet With Hipsters

Ann Brenoff | Posted 06.18.2013 | Fifty
Ann Brenoff

To each his own, but in my dieting and my life, I'd rather rock than be in the rocking chair. I don't see myself as old, don't feel old, and don't want to be in the company of people who whine about getting old.

Why Weight Loss Is A Social Activity

Posted 04.11.2013 | Healthy Living

By Shana Lebowitz "I'm doing this for me" is a powerful mantra, but individuality isn't always a help when it comes to weight loss. According to ne...

Feeling Fat? Research Reveals Two Painless Ways to Lose Weight

James Clear | Posted 06.08.2013 | Healthy Living
James Clear

Changing certain cues, like the color and size of your plate, is a simple way to take advantage of the way your mind works and alter your eating patterns without actively thinking about it.

Top 5 Reasons Why Now Is the Perfect Time to Lose Weight

William Anderson, MA, LMHC | Posted 05.20.2013 | Healthy Living
William Anderson, MA, LMHC

I think spring 2013 is absolutely the best time in history for you to permanently solve your weight problem. Here are the top five reasons why.

Why Weigh?

Mirabai Holland | Posted 05.11.2013 | Healthy Living
Mirabai Holland

Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.

The Food Pushers in Your Life

Penny Love | Posted 04.23.2013 | Healthy Living
Penny Love

Losing weight is torture enough without having to deal with negotiations about forbidden food. And with weight loss saboteurs, if you can spot them, then you can stop their effect on your weight loss efforts.

The Un-quantified Self: Reaching True Health Is About Habits, Not Gadgets

Adam Bosworth | Posted 04.16.2013 | Technology
Adam Bosworth

From Fitbits to vibrating forks, gadgets promise healthier lifestyles through examination of our daily activities such as diet, exercise and sleep. While the hype is high, I'm not cheering as enthusiastically as my colleagues here in Silicon Valley.

The Fight I Never Thought We'd Have

Anna Almendrala | Posted 03.30.2013 | Weddings
Anna Almendrala

I thought I'd identified all the potential problems in our marriage, but there was one issue I wasn't prepared for.

'It's Impossible!'

Charles D'Angelo | Posted 03.30.2013 | Healthy Living
Charles D'Angelo

Change is scary for all of us. But if you want your body to be different, if you want to feel better, look better and live a longer, happier, healthier life, it's also necessary. The key is to change the way you look at things -- to change your mindset.

Is Waterboarding the New Motivational Weight Loss Technique?

Brandt Passalacqua | Posted 03.20.2013 | Healthy Living
Brandt Passalacqua

If I were running The Biggest Loser, it would be the most boring TV show ever. People losing a few pounds a month doing light exercise for short periods of time doesn't have the same ring to it.

Small Steps Help Us Lose the Butt... In Our Resolutions

Tom W. Watson | Posted 03.19.2013 | Healthy Living
Tom W. Watson

My resolution has to be bigger than my "yabutt." Too often I would resolve to make important changes, only to have a yabutt negate my ability to successfully complete the resolution.

New Year's Resolutions I'm Not Making

Danielle Herzog | Posted 03.17.2013 | Women
Danielle Herzog

Each year, we write lists, we make promises and we swear we are going to do our best to try all the things we said we were going to try last year. After one week (or in my case, one day), most of my resolutions are broken and the excuse-making begins. I'm putting an end to this cycle.

What Our Kids Teach Us About New Year's Resolutions

Susan Bloch | Posted 03.16.2013 | Parents
Susan Bloch

My 12-year-old granddaughter, Lisa, sat beside me on a grainy beach in Hawaii. Staring out at the horizon, I struggled to come up with New Year's reso...

Don't Eat Less, Eat Better

Caroline J. Cederquist, M.D. | Posted 03.15.2013 | Healthy Living
Caroline J. Cederquist, M.D.

The temptation to go on a fad diet and lose and gain, lose and gain, and lose and gain some more, is overwhelming for celebrities, as well as the rest of us. Want to know what really happens with some of these wild and crazy fad diets?