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Loss and Grieving

Defending Against Loss

Tara Brach | Posted 05.22.2013 | Healthy Living
Tara Brach

By opening to his own grief instead of armoring himself with anger, Justin was finally able to start the healing process. His grief had never gone away; it had just been hidden. Once he was willing to open to it and feel it, his own sorrow could show him the way home to peace.