iOS app Android app

Loss of Control

Quitting Gradually or Abruptly: Which Is Better?

Dr. Daniel Seidman | Posted 08.23.2014 | Healthy Living
Dr. Daniel Seidman

When it comes to the moment of truth of quitting, the crucial question becomes: Is the smoker saying goodbye to cigarettes by admitting that the addiction has gotten the best of them, that the relationship has gone bad and they need to quit it completely? Or is the smoker, instead, waiting to smoke again and holding out for the next puff?

Quit Attempts: Confidence Builders or Breakers?

Dr. Daniel Seidman | Posted 06.14.2014 | Healthy Living
Dr. Daniel Seidman

Recent international research suggests for some smokers, just trying to quit again, without recovering from a failed attempt, contributes to what they call "cessation fatigue." According to this research, there is a generalized capacity to quit, but that capacity needs to regenerate between tries.

Gaining Control Over Your Life Takes No Effort

Nancy Deville | Posted 11.30.2013 | Healthy Living
Nancy Deville

We all have experienced feelings of imprisonment and loss of control at one point or another. Still, the one thing we do have control over is our thoughts.

Am I Mine?

Judith Acosta | Posted 10.03.2011 | Religion
Judith Acosta

Like everyone else, I have told myself many times that I am very much my own. I have not only told myself, I have repeatedly taught that idea to others. Suddenly the storm said, "Well, not exactly..."