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Meditation and Addiction: A Two-Way Street?

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

Not too long ago, I had dinner with a neuroscientist who in addition to being a genius is a dedicated meditator. The way he explained the wonders of n...

Seven Myths about Meditation

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.