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Loving Awareness

Self-Talk and Self-Compassion

Dr. Randy Kamen | Posted 07.16.2015 | Healthy Living
Dr. Randy Kamen

The more we remain openhearted to ourselves the more available we are to others. We must first become our own best friend so that we are better poised to make a difference in our lives and the lives of others and ultimately impact the greater good for all.

A Heart That Is Ready for Anything

Tara Brach | Posted 07.23.2013 | Healthy Living
Tara Brach

There's a bright light of awareness that shines through each of us and guides us home, and we're never separated from this luminous awareness, any more than waves are separated from the ocean.