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Low Carbohydrate Diet

Carbs Are Not the Enemy: Oversimplification Is

John Berardi, Ph.D. | Posted 03.11.2015 | Healthy Living
John Berardi, Ph.D.

Can low-carb diets really help people lose weight? Of course they can. But that doesn't necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea.

Anna Almendrala

What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

HuffingtonPost.com | Anna Almendrala | Posted 09.05.2014 | Healthy Living

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dra...

Catherine Pearson

Could Cutting Carbs Cut Breast Cancer Risk?

HuffingtonPost.com | Catherine Pearson | Posted 12.09.2011 | Healthy Living

Cutting carbohydrates from your diet just two days a week could lead to greater weight loss than adhering to a more traditional low-calorie diet, a ne...

7 Tips for Lowering Breast Cancer Risk by Balancing Blood Sugar and Body Fat Naturally

Dr. Nalini Chilkov | Posted 01.30.2012 | Healthy Living
Dr. Nalini Chilkov

Supporting normal blood sugar function is a key to both weight loss, fat loss and lower risk for breast cancer and diabetes.