Low Fat Diets

A Big Fat Debate

Kristin Wartman | Posted 05.25.2011

Read More: Nutrition, Low-Fat, Trans Fats, Health, Usda, Diabetes, Low Fat Diets, Obesity, Saturated Fats, Food News
Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist -- but shockingly, the opposite just might be true.

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Why Eating a Low-Fat Diet Doesn't Lead to Weight Loss

Mark Hyman, MD | Posted 11.17.2011

Read More: Blood Sugar, Insulin Resistance, Nutrigenomics, Low-Fat Diets, Mark Hyman MD, Weight Loss, Obesity, Glucose, Ultrawellness, Health, Video, Healthy Living News
Mark Hyman, MD

Pioneering research by Harvard Medical School's David Ludwig reveals the reason that low-fat diets do not work -- and identifies the true cause of obesity for most Americans.

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The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011

Read More: Master Cleanse Diet, Fat Free, Diet Tips, Low Fat Food, Tara Stiles Huffington Post, Fat Free Foods, Health Advice, Emotional Wellness, Fat Free Food, Nutrition Advice, Tara Stiles, Low Fat, Tara Stiles Huffpost, Wellness, Nutrition Tips, Health Tips, Master Cleanse, Low Fat Diets, Healthy Living News
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.

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The Never-Ending Diet Wars

Dr. Dean Ornish | Posted 11.17.2011

Read More: Diets, Cholesterol, Atkins Diet, Health, Food, Low Fat Diets, Diet, Calorie Counts, Hdl, Healthy Living News
Dr. Dean Ornish

A new study reports that the Atkins diet can be just as healthy as a low-fat diet. But don't start buying bacon yet. This research has some serious flaws.

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