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Low Fat Diets

Revolutionary Way to Be Healthy #2: Buck Trends

Pilar Gerasimo | Posted 06.17.2014 | Healthy Living
Pilar Gerasimo

Evidently, the headline "What Makes Us Healthy Now Is Pretty Much the Same Stuff as It Has Been for All of Human History" just doesn't grab a lot of eyeballs.

Does A Mediterranean Diet Really Beat Low-Fat For Heart Health?

Dr. Dean Ornish | Posted 04.27.2013 | Healthy Living
Dr. Dean Ornish

An article just published in the New England Journal of Medicine claims that a Mediterranean diet is much more effective than a "low-fat diet" in preventing cardiovascular disease. A careful reading of the study reveals that this is simply not true.

A Big Fat Debate

Kristin Wartman | Posted 05.25.2011 | Food
Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist -- but shockingly, the opposite just might be true.

Why Eating a Low-Fat Diet Doesn't Lead to Weight Loss

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Pioneering research by Harvard Medical School's David Ludwig reveals the reason that low-fat diets do not work -- and identifies the true cause of obesity for most Americans.

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.

The Never-Ending Diet Wars

Dr. Dean Ornish | Posted 11.17.2011 | Healthy Living
Dr. Dean Ornish

A new study reports that the Atkins diet can be just as healthy as a low-fat diet. But don't start buying bacon yet. This research has some serious flaws.