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Low Fodmap

I'm Coming Out of the (Water) Closet

Zlata Faerman | Posted 10.19.2014 | Healthy Living
Zlata Faerman

Learning to read ingredient labels is going to be the biggest challenge in the beginning. Read: Eat natural, whole foods that are low FODMAP and stay away from processed foods, dressings and marinades and certain snacks.

Gluten-Free Mania -- If You're Following the Fad, You're a Marketer's Dream and Part of the Confusion

Jill S. Brown | Posted 08.03.2014 | Healthy Living
Jill S. Brown

Why has the gluten-free trend taken off like wildfire in the last few years while the FODMAP diet has not really caught on even though it was developed way back in 1999 and shown to have a high success rate for people with IBS and even other gastrointestinal issues?

6 Things You Should Know About the Low-FODMAP Diet (And Why You Should Care)

Alice Bast | Posted 05.26.2014 | Healthy Living
Alice Bast

FODMAPs may sound like a new medical device or GPS system, but they're actually one of the hottest topics in digestive health and wellness. You're likely to hear a lot more about them in the coming years, so let's set the record straight.

4 Habits That Are Making You Feel Bloated

Posted 11.19.2013 | OWN

By Corrie Pikul Research shows that about twice as many women as men report feeling like their stomach is an inflated beach ball. It doesn't help ...