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Low Glycemic Diet

The Diet for Clear, Acne-Free Skin

Ayala Laufer-Cahana, M.D. | Posted 10.26.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

Don't eat chocolate. That was the advice dispensed - unsolicited of course - to pimply teens in my time. Dermatologists disagreed. The chocolate acne ...

If You're Not Diabetic, Don't Bother Going On This Diet

Reuters | Posted 02.15.2015 | Healthy Living

By Andrew M. Seaman (Reuters Health) - People without diabetes don't need to worry about where a food falls on the glycemic index - e...

The Collateral Damage of Insulin Resistance

Jeffrey Bland, Ph.D | Posted 05.19.2013 | Healthy Living
Jeffrey Bland, Ph.D

There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.

What Is A Low-Glycemic Diet?

Posted 06.27.2012 | Healthy Living

A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and mainta...

Yum or Yuck? 10 Ways to Lower Your Glycemic Index (Slideshow)

Linda Watson | Posted 07.14.2012 | Home
Linda Watson

It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.