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Low Glycemic Index

Yum or Yuck? 10 Ways to Lower Your Glycemic Index (Slideshow)

Linda Watson | Posted 07.14.2012 | Home
Linda Watson

It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.

The Taste of Summer: Cucumber Citrus Salad

Marilinda Hodgdon | Posted 10.08.2011 | Home
Marilinda Hodgdon

2011-08-08-Screenshot20110808at5.22.54PM.jpgWherever you procure your fresh produce, salads festooned with leafy herbs and fruity vinegars are a no fuss, low calorie answer to light and flavor-filled summer eating.