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Low Glycemic

5 Alternative Sweeteners For Your Smoothies

Jessi Andricks | Posted 06.13.2016 | Healthy Living
Jessi Andricks

Sugar is one of the most talked about foods in both the healthy and not-so-healthy food worlds. Sugar is made from the sugar cane plant and is a natur...

What Is A Low-Glycemic Diet?

Posted 06.27.2012 | Healthy Living

A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and mainta...

Yum or Yuck? 10 Ways to Lower Your Glycemic Index (Slideshow)

Linda Watson | Posted 07.14.2012 | Home
Linda Watson

It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.

Gluten, Dairy, Soy, Nut and Egg-Free Southwestern Black Bean Salad

Elizabeth Gordon | Posted 11.17.2011 | Healthy Living
Elizabeth Gordon

This is a delicious and very easy recipe that serves as either a colorful, nutritious and fiber-dense main course for one or a zesty side for four.