A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and mainta...
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It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.
This is a delicious and very easy recipe that serves as either a colorful, nutritious and fiber-dense main course for one or a zesty side for four.
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