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Low Impact Workout

LOOK: A Full Workout At Home In Just 6 Moves

Posted 08.22.2013 | Healthy Living

By Jessica Smith for Shape.com High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity an...

Take It Easy: 21 Unexpected Low-Impact Workouts

Posted 04.19.2012 | Healthy Living

By Laura Schwecherl Every now and then, we have to give the body a break from excessive pounding (read: running, sumo wrestling and other contact...