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Low Sugar

I Gave Up Sugar For A Month And (Barely) Survived

Ishita Singh | Posted 04.09.2014 | Healthy Living
Ishita Singh

While complex sugars are a necessary part of a balanced diet, the key is moderation and I was far from that.

Perils of a Sugar-Coated Scapegoat

David Katz, M.D. | Posted 08.04.2012 | Healthy Living
David Katz, M.D.

Excess dietary sugar is harmful, and among the salient liabilities of the modern food supply. Sugar is not poison, however. And yes, I think the distinction matters enough to keep fighting for it. Here's why.