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Lower Back

Breathing Tips: Sitting at Your Desk

Carla Melucci Ardito | Posted 07.09.2013 | Healthy Living
Carla Melucci Ardito

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...

Breathing Tips: Lower Back Relief

Carla Melucci Ardito | Posted 06.11.2013 | Healthy Living
Carla Melucci Ardito

Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.

Unplug And Recharge: TLC For Your Lower Back, Part 3 (VIDEO)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Find lower back relief through: 1. Stretching the fronts of your hips and thighs. 2. Strengthening your core. 3. Alternately stretching and ...

Unplug and Recharge: Loving Your Lower Back, Part II (VIDEO)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. This week we'll target your cor...