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Lower Blood Pressure

5 Tips for Standing Down Your Stress

PJVIncent | Posted 12.02.2015 | Healthy Living

When we exist in the fight or flight mode as a rule rather than the exception, we drain the senses and data storage system within us. Perhaps we can also reverse the response by encouraging the senses to stand down. I've used this method over and over again with great success.

Yagana Shah

7 Foods Science Proves Will Help Lower Your Blood Pressure | Yagana Shah | Posted 04.29.2014 | Fifty

When it comes to blood pressure, your diet can either be your biggest enemy or your greatest ally. If you suffer from hypertension, you've likely been...

6 Easy Ways To Lower Your Blood Pressure

2013-02-21-grandparentslogo.jpg | Beth Levine | Posted 08.30.2013 | Fifty

SPECIAL FROM You’ve heard the bad news: High blood pressure can lead to heart attacks, strokes, and other unhealthy cardiovascul...

5 Foods That Will Bring Your Blood Pressure Down

Posted 06.22.2013 | Fifty

SPECIAL FROM Next Avenue By Janet Bond Brill, Ph.D. Consuming natural foods, along with cutting out salt, will have you eating well and avoiding...

How To Improve Your Heart Without Vigorous Exercise: Study

Posted 08.13.2012 | Fifty

Don’t have time in your schedule for a vigorous jog? Take heart: A new study finds mid-lifers can enhance their heart health by regularly engaging i...

Even Low-Intensity Exercise Lowers Blood Pressure In Obese Women: Study

Reuters | Amy Norton | Posted 03.07.2012 | Healthy Living

By Amy Norton NEW YORK (Reuters Health) - Even fairly modest amounts of exercise can help older obese women lower their blood pressure ...

9 Essential Steps for Regulating Your Blood Pressure (PHOTOS)

Erin N. Marcus, M.D. | Posted 11.17.2011 | Healthy Living
Erin N. Marcus, M.D.

These behavioral changes, or "lifestyle modifications," are recommended by the federal government's National High Blood Pressure Education Program.