iOS app Android app

Lower Body Workout

The 5 Muscle Groups Guys Neglect Most

Life by Daily Burn | Posted 06.22.2016 | Healthy Living
Life by Daily Burn

By K. Aleisha Fetters for Life by Daily Burn Photo: Pond5 There are some muscle groups guys love to train -- namely, the ones that look great u...

Sarah Klein

6 Of The Best Leg Exercises You're Probably Not Doing | Sarah Klein | Posted 01.06.2015 | Healthy Living

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you. Squats and lung...

A Heavy Lifting Workout For Women

Angeles Burke | Posted 08.04.2013 | Healthy Living
Angeles Burke

Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.

Lateral Squat

Joe Dowdell, CSCS | Posted 09.12.2012 | Healthy Living
Joe Dowdell, CSCS

Stand with your feet about twice shoulder-width apart. Keeping your right leg straight, push your hips down and back and to the left, bending your...

10 At-Home Moves For A Better Backside

Kathy Kaehler | Posted 06.23.2012 | Healthy Living
Kathy Kaehler

As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.

3 Moves To Tone Your Glutes

The Huffington Post | Sara Gaynes | Posted 09.18.2011 | Healthy Living

David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana Montminy from PopSugar t...

Sexier Legs With 5 Simple Exercises

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym and fancy equipment.