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Lower Sodium

The Truth About Salt And Your Body

Posted 11.14.2013 | OWN

By Melinda Wenner Moyer Salt has long been one of the great villains of the American diet, and the rules of engagement have come down to one ra...

Kick The 'Salty Six': How To Reduce Your Sodium In Just Weeks

Posted 01.14.2013 | Healthy Living

Americans simply eat too much salt. Most of us average more than 3,400 milligrams of sodium per day, even though the USDA's Dietary Guidelines for...