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Lower Stress

10 Easy Ways To De-stress During Your Lunch Break

The Huffington Post | Posted 04.16.2013 | Business

Looming projects, a snippy co-worker and a client who won't stop complaining. Sound familiar? While a little job stress might help you meet deadlines ...

How To Deal With Wedding Planning Stress | Posted 02.11.2013 | Weddings

Wedding planning is thought to be the happiest time in a couple’s lives, but for many, dealing with anxiety related to their upcoming nuptials can m...

Lower Stress Instantly With These 16 Activities

The Huffington Post | Anthonia Akitunde | Posted 01.26.2013 | Fifty

This is a no-brainer: many people experience stress over the course of their days, for a multitude of reasons. In fact, 22 percent of Americans report...

14 Health, Fitness And Image Issues Post 50s Don't Stress About

The Huffington Post | Shelley Emling | Posted 11.08.2012 | Fifty

Last month, we asked post 50s what they no longer feel the need to agonize over in the world of Medicare plans and reading glasses. Many said they no ...

Shelley Emling

20 Things Midlifers Say They've Stopped Stressing About | Shelley Emling | Posted 10.25.2012 | Fifty

Post 50s stress about many things: career, marriage, legacy –- even loose skin. But midlifers are happy to report a few things they no longer feel t...

6 Calming Ways To Navigate The Rocky Economy

Kala Ambrose | Posted 10.14.2011 | Healthy Living
Kala Ambrose

Taking the time to regain your personal balance and perspective allows you to renew your body mind and spirit so that you are clear and conscious in your thoughts and emotions.