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Lucid Dream

How do I Start Lucid Dreaming?

Alex Sumner | Posted 10.03.2015 | Healthy Living
Alex Sumner

Many of the questions I get about Lucid Dreaming come from complete beginners to the subject, and by far the most popular is, simply: "How do I do it?" In my experience, there is a five step process to becoming an intentional lucid dreamer.

Decoding The Science Behind Dreams

Dr. Michael J. Breus | Posted 02.07.2013 | Healthy Living
Dr. Michael J. Breus

Are you curious -- and sometimes maybe a bit baffled -- by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder: Why did I dream that?