By Corrie Pikul
Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not).
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Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.
When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.
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