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Magnésium

Diet By The Decade: Your Guide To Feeling Great Every Decade

Tasneem Bhatia, M.D. | Posted 08.29.2016 | Healthy Living
Tasneem Bhatia, M.D.

Every decade for a woman comes with new responsibilities, changing hormones and shifting nutritional needs. Trying to follow the best nutritional advi...

4 Things Your Diet Is Missing

Gabrielle Pfeiffer | Posted 08.04.2016 | Healthy Living
Gabrielle Pfeiffer

Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.

Are You Getting Your Dose? Magnesium's Many Benefits

Julie Chen, M.D. | Posted 04.06.2016 | Healthy Living
Julie Chen, M.D.

Significant strides have been made to better understand the role of magnesium and its therapeutic effect on a number of medical conditions, making more effective treatments a likely potential.

Are You Sleepy ALL the Time? Don't Panic!

Alexis Abramson, Ph.D. | Posted 04.21.2015 | Fifty
Alexis Abramson, Ph.D.

A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.

The Truth Behind Your Supplements

Caroline J. Cederquist, M.D. | Posted 04.15.2015 | Healthy Living
Caroline J. Cederquist, M.D.

A study will support the benefit of certain supplements in one type of patient but show harm when the same supplements are taken by another group or people with different medical conditions. The key is to know the difference.

Is Magnesium Oil Becoming The New Coconut Oil?

The Huffington Post | Chanel Parks | Posted 01.14.2015 | Style

While dousing oneself in coconut oil seems like the beauty trend that's never going out of style, it looks like there's another product on the market ...

8 Foods High In Magnesium

Posted 05.05.2014 | Healthy Living

By Debbie Strong Few people are aware of the enormous role magnesium plays in our health: It's important to nearly every function and tissue in the...

5 Must-Haves You're Missing From Your Diet

Posted 03.11.2015 | OWN

By Corrie Pikul Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not). Potassiu...

3 Easy Ways To Protect Your Heart

Posted 07.18.2013 | OWN

Follow these steps to keep your ticker ticking. By Dr. Mehmet Oz Load Up on Magnesium Nearly half of Americans don't get their daily requiremen...

Asthma and Arthritis Medications Are Drug Muggers

Suzy Cohen, R.Ph. | Posted 03.19.2013 | Healthy Living
Suzy Cohen, R.Ph.

Corticosteroid treatment has been associated with many side effects. The most noted is increased loss of bone mineral density, causing a predisposition to osteoporosis.

How to Keep the Nutrients You Eat

Maria Rodale | Posted 11.13.2012 | Healthy Living
Maria Rodale

by guest blogger Morley Robbins, wellness coach and magnesium advocate Once people learn how magnesium deficiency is related to most, if not all, of ...

The 11 Best Sources of Magnesium

Maria Rodale | Posted 10.21.2012 | Healthy Living
Maria Rodale

by guest blogger Morley Robbins, wellness coach and magnesium advocate I'm often asked, "Where can I find more magnesium in my diet?" That's such an ...

The Super Powerful Mineral You're Not Getting Enough Of

Maria Rodale | Posted 10.02.2012 | Healthy Living
Maria Rodale

by guest blogger Morley Robbins, wellness coach and magnesium advocate Any organic farmer knows that it's dangerous to create a monoculture farm. An...

Trending on Yahoo: Telling Which Supplements Are Hot and Which Are Not

Mary Bradley | Posted 08.20.2012 | Healthy Living
Mary Bradley

I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.

Magnesium Is Crucial for Bones

Carolyn Dean, M.D., N.D. | Posted 08.15.2012 | Healthy Living
Carolyn Dean, M.D., N.D.

Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.

Simple Tricks To Beat Food Cravings

Joanna Dolgoff, M.D. | Posted 06.04.2012 | Healthy Living
Joanna Dolgoff, M.D.

Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.

Holiday Stress? Try Magnesium, Nature's 'Chill Pill' (PHOTOS)

Leo Galland, M.D. | Posted 05.25.2011 | Home
Leo Galland, M.D.

Limitations. Boundaries. Moderation in all things. Those words are just not part of the holidays. So when shopping till you drop is the only option, y...

Mitsubishi's 2010 Outlander Off-Roader a Serious Vehicle

Steve Parker | Posted 05.25.2011 | Business
Steve Parker

Mitsubishi has done it again with their Outlander crossover, appearing first in Japan in 2001 and now in its second-generation of manufacture.

Domino Drug Therapy for Heart Disease

Carolyn Dean, M.D., N.D. | Posted 11.17.2011 | Healthy Living
Carolyn Dean, M.D., N.D.

Even though the American Medical Association (AMA) says stress-related illness and symptoms account for 60 to 90 percent of doctor visits most symptoms are still treated with drugs.

5 Natural Stress Busters

Christiane Northrup, MD | Posted 11.17.2011 | Healthy Living
Christiane Northrup, MD

When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.

The Magic of Magnesium: A Mighty Mineral Essential to Health

Christiane Northrup, MD | Posted 11.17.2011 | Healthy Living
Christiane Northrup, MD

When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.

How To Eliminate Migraines And Headaches In Less Than A Week

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

More than 10 million Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur once a year to three to four times a week.

Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.

Magnesium: The Most Powerful Relaxation Mineral Available

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.

Eat Your Way To Better Sleep

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

If not sleeping is becoming more the norm; it's time to take a look at your food. Yes, you heard me, your food. More and more evidence is showing that eating habits are linked to sleep habits.