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Maintain Weight

9 Tips For Keeping The Weight Off For Good

The Huffington Post | Sarah Klein | Posted 01.14.2015 | Healthy Living

An estimated 20 percent of overweight and obese Americans have lost weight and kept it off -- which might make you feel alternately inspired and a lit...

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

8 Ways To Survive Holiday Parties Without Gaining Weight

Posted 03.09.2015 | OWN

By Kathryn Matthews Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat. ...

How Keeping Weight Off Is Different From Losing Weight

TIME | Posted 09.06.2011 | Healthy Living

Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for l...