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Make Up Sleep

6 Sleep Myths To Finally Put To Bed

Posted 03.17.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn The real reason you can't fall asleep might not be as simple as you think. If you've ever said, "I need to cat...

Can You Ever Really Catch Up On Sleep?

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

None of us may be able to avoid the occasional night or period of insufficient sleep. But a healthy work-week sleep routine can and should leave you with nothing sleep-related to catch up on when the weekend arrives.

WATCH: Can You Catch Up On Lost Sleep On The Weekend?

Posted 05.24.2013 | Healthy Living

After a long week, many of us are left feeling like it's time to "catch up" on sleep over the weekend. But does a so-called "sleep binge" actually do ...

The Fastest Way To Make Up For Lost Sleep

Posted 04.27.2015 | OWN

By Corrie Pikul Just few minutes of doing this can buy you a couple of hours of alertness. Here we are again: bleary-eyed and foggy-brained. We'...