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Make Yourself Feel Better

21 Ways to Deal with Sadness

Maria Rodale | Posted 11.11.2014 | Healthy Living
Maria Rodale

Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. ...

Yoga to Transform a Bad Day

Maria Rodale | Posted 12.18.2013 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher When I was asked to write on this topic, the first thought I had was, "How can I write a b...