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Making Change

Baby Steps

Jamie Cornell | Posted 06.08.2016 | Healthy Living
Jamie Cornell

When my youngest was learning to walk, he would take two small wobbly steps, fall, cry... and start over again. He picked himself up, concentrated, to...

The Secret To All Great Stories

Alexis Jane Torre | Posted 01.23.2014 | Teen
Alexis Jane Torre

While making a big decision is undoubtedly stressful and while following through on that decision can be even tougher, just remember that no one tells stories about that time they went against their gut feeling and ended up exactly where they started.

Changing the World Can Be Draining: Here Are 12 Ways to Stay Inspired

Allison Jones | Posted 08.07.2013 | Impact
Allison Jones

I think there are things we can do on a regular basis that allow us to grow professionally while reconnecting us with the reasons we decided to pursue social-impact careers in the first place. Here are activities to try every day, week, month, and year.

Creating Rituals

Kripalu | Posted 03.13.2013 | Healthy Living

Initiating a ritual is often difficult, but maintaining it is relatively easy. What rituals would make you happier? What would you like to introduce to your life?

Starting A New Habit? Follow This 3-Step Plan

Dr. Jade Teta | Posted 03.03.2013 | Healthy Living
Dr. Jade Teta

When approaching change, most declare their goal and then charge out blindly into the world, flailing their arms about in a confused mass of temporary motivation. So what's the alternative? How can we make permanent change?

A Better, More Successful Approach to the New Year's Resolution

Brett Blumenthal | Posted 02.17.2013 | Healthy Living
Brett Blumenthal

It is hard to believe the New Year is almost two weeks away. As much as I like to subscribe to the resolution tradition, I've come to realize over the years that often, they don't stick. The reason is simple: It is human nature to bite off more than we can chew.

Free Will And Free Won't: Manifesting Change In Spite Of Pushback

Dr. Susan Corso | Posted 11.17.2011 | Healthy Living
Dr. Susan Corso

Ignore all the free won't. No matter what they tell you, no matter what their opinions may be, no matter anything at all, free won't can't stop you unless you let it. Stay with your vision!