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Making Good Habits

The Rewards of Self-Discipline

Sharon Eakes | Posted 03.08.2017 | Healthy Living
Sharon Eakes

With a little consciousness and self-discipline, we can cultivate strong, good habits. Improve our health. Be closer to our best selves.

How To Stick With Good Habits Even When Your Willpower Is Gone

James Clear | Posted 04.29.2014 | Healthy Living
James Clear

When your willpower is depleted, you are even more likely to make decisions based on the environment around you. After all, if you're feeling drained, stressed, or overwhelmed then you're not going to go through a lot of effort to cook a healthy dinner or fit in a workout.

7 Ridiculously Easy Things To Do Today, So Tomorrow Morning Isn't Horrible

Posted 01.23.2014 | HuffPost Home

The most common complaint about mornings is that they're, well, mornings. We know few people who actually enjoy waking up early -- even more so in the...