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Making Time for Meditation

But I Don't Have Time to Meditate

Mary Pritchard | Posted 06.24.2013 | Healthy Living
Mary Pritchard

You've got to make time for yourself -- preferably every day -- to do something that refreshes you, centers you, and keeps you grounded. For me that something is meditation. It might be something else for you.

Can Meditation Change Our Perception of Time?

Susan Morales, M.S.W. | Posted 01.21.2012 | Healthy Living
Susan Morales, M.S.W.

I often hear, "I don't have time to meditate." In our society where time equals money, this statement is hard to dispute. The very fact that time is precious is the reason we should meditate.