Triggers are certain people and situations that bring out our -- let's just say -- less-attractive sides. They are targeted little emotional barbs that cause us to react quickly, without thinking, and in ways we regret later.
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Your emotions don't have to get in your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around.
When very strong emotions -- like fear, anger, or jealousy -- come up, it's very hard to resist giving up and giving into them.
Emotions can have an important influence on physical health, and it is critical to deal effectively with the feelings that accompany the everyday ups and downs of life.
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