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Manage Expectations

3 Ways Shifting Your Expectations Can Lower Stress

meQuilibrium | Posted 01.23.2014 | Healthy Living
meQuilibrium

Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical thinking.

Great Expectations = Great Disappointments

Bradley Foster | Posted 08.11.2013 | Healthy Living
Bradley Foster

There are two sides to expectations. We have to manage our own expectations and we have to be aware of others' expectations of us. Disappointment is a two-way street.

6 Strategies To Prevent Disappointment

Tamar Chansky | Posted 09.10.2012 | Healthy Living
Tamar Chansky

You can't always get what you want. The Rolling Stones called it. But these words are as much disregarded as they are immortal. How do we prevent unmet expectations from derailing us?