iOS app Android app

Manage Stress

Why Your Kids Should Be Practicing Mindfulness

Eden Kozlowski | Posted 08.26.2013 | Healthy Living
Eden Kozlowski

Mindfulness isn't about grades or being perfect. Everyone's answer has equal merit and differences are cherished. Do you see the freedom in that? This allows for expanded thought and exploration.

Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)

Posted 02.22.2013 | Healthy Living

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

3 Lessons In De-Stressing From This Professional Athlete

Jon Wortmann | Posted 04.13.2013 | Healthy Living
Jon Wortmann

What did he do to overcome the choke at the Masters? With the mental challenges of travel, the media, sponsors and fans, not to mention playing an incredibly stressful sport, how has he continued to be so successful? Can we learn to manage stress like Rory McIlroy?

Stressed At Your Desk? 4 Mental Exercises To Practice At Work

Posted 02.07.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

3 Essential Choices That Reduce Stress

Jon Wortmann | Posted 02.17.2013 | Healthy Living
Jon Wortmann

You can't avoid the 171 varieties of cheese at the grocery store, complex work situations, or the challenges of raising a family. What you can choose to do each day is only put yourself in situations where the stress is worth it.

How To Stay 'Zen' At Work

Forbes Woman | Posted 04.24.2012 | Women

Imagine trying to strike some work life balance in the middle of Times Square. Just a few weeks ago I was hanging with prolific authors Victoria Pynch...

Stress Puts The Heart At Risk: 12 Ways To Chill Out

Health | Posted 06.12.2015 | Healthy Living

Can stress hurt your heart? The evidence is piling up that the answer is -- yes, stress is bad for your ticker. "There are studies to show that ...

Avoiding the Bah-Humbug Blues This Holiday

Kathy Kastan | Posted 11.17.2011 | Healthy Living
Kathy Kastan

Stress happens; it's part of living. But the good news is that studies show it's how you manage and react to your stress (even at work) that matters for your overall health.

Does Stress Make You Ugly?

Robert Tornambe, M.D. | Posted 11.17.2011 | Healthy Living
Robert Tornambe, M.D.

Aside from the unattractive scowl that stress brings to the face, it creates direct physiological changes in our bodies affecting our physical characteristics.

Stressed Out Writing a Stress Management Course

Dr. Sharon Ufberg | Posted 11.17.2011 | Healthy Living
Dr. Sharon Ufberg

I had recently moved from the hustle-bustle life of New York City to the serenity of the Napa Valley of California. What better place to write a course about managing stress?

Stress Relief: Relax, Unplug, Let It Be

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Mark Goulston, M.D.

Whatever burdens you're carrying now, let them down for a moment if you can. Here are some great ways of dealing with the burdens of life.

Distract Yourself in Healthy Ways

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

It's important that we take a deeper look at how and why we get distracted and do what we can do to start distracting ourselves in healthy ways and for healthy reasons.