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Manage Weight

Manage Your Weight Through Cognitive Emotional Techniques

Martin Rossman, M.D. | Posted 05.25.2011 | Home
Martin Rossman, M.D.

Some of us are gifted with emotional competence; some are clueless; and most fall somewhere in between. And, as with most abilities, we can improve our fluency in this arena, if we so choose.

The Psychology Behind Holiday Weight Gain

Wray Herbert | Posted 05.25.2011 | Home
Wray Herbert

New evidence from the University of Chicago suggests that dieters may be fundamentally different in their response to temptation -- in a way that actually increases risk of gaining weight during the holidays.

Weight Loss: Are You a Successful Loser? Tell Us About It

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

The biggest obstacles I hear from people who want to lose weight, but don't, are psychological in nature.

Misperceptions About Weight Management (VIDEO)

Big Think | Posted 11.17.2011 | Healthy Living

Marc Bessler, obesity expert at New York Presbyterian Hospital, talks about the biggest misconceptions around weight management and weight loss. WAT...