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Managing Anxiety

How To End An Anxiety Attack

Posted 06.08.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Farrokh Sohrabi, M.D. When you're having a panic attack or anxiety attack, the symptoms -- chest pain, flushin...

How to Help Children Cope With Anxiety

Dr. Gail Gross | Posted 03.31.2014 | Parents
Dr. Gail Gross

We often press our children to perform because we feel that their success reflects on our parenting skills. This is a terrible burden to place on your children, which can cause performance anxiety and impact personal relationships.

10 Reasons Why You Don't Manage Stress

James E. Porter | Posted 11.26.2013 | Healthy Living
James E. Porter

Managing stress and taking care of our health always comes dead last. And as a result, our perception is that there is never enough time in the day to take care of our own health needs.

LOOK: 10 Of The Best Yoga Poses For Anxiety

The Huffington Post | Carolyn Gregoire | Posted 05.19.2013 | Healthy Living

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i...

On Mastering Your Emotions

Michael S. Broder, Ph.D. | Posted 03.14.2013 | Healthy Living
Michael S. Broder, Ph.D.

Your emotions don't have to get in your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around.

14 Tips for Managing Anxiety After the Shootings

Susan Stiffelman | Posted 02.16.2013 | Parents
Susan Stiffelman

Heartbroken parents across the country are reeling in the aftermath of the tragedy at Sandy Hook, making it seem impossible to establish a sense of calm in this storm. Still, children need parents who feel solid and sure. Here are some tips for managing your anxiety.

Giving Thanks to Mindfully Manage Anxiety

Susan Kaiser Greenland | Posted 01.20.2013 | Healthy Living
Susan Kaiser Greenland

Writing gratitude lists or journals, sending thank you notes and saying thank you are meaningful practices that help children, teens and adults embrace both the "me" and the "we" by seeing the positive impact that simple acts of kindness have on other people and themselves.

Buddha Doodle -- 'Stuck'

Molly Hahn | Posted 09.09.2012 | Good News
Molly Hahn

2012-07-10-stuckbuddhadoodle

Lessons From the Mat: Meeting the Resistance

Sheryl Paul | Posted 06.18.2012 | Healthy Living
Sheryl Paul

When you can stand, even for a moment, in the truth of who are you, you can begin to respond to the incessant lies that are keep you stuck behind the brick wall of resistance. And then you will begin to break through and find your way to freedom.

Mastering the Anxiety Equation: A Remedy for Fearful Times

Chip Conley | Posted 01.18.2012 | Home
Chip Conley

The fact is that almost all anxiety can be distilled down to two basic variables: what we don't know and what we can't control.

5 Simple Exercises For Managing End Of Summer Anxiety

Therese Borchard | Posted 11.17.2011 | Healthy Living
Therese Borchard

Even as I love the autumn season, it is full of anxiety for me...Yesterday my therapist and I talked about a few coping exercises to keep my anxiety from disabling me this time of year.