Email's, texts, and alerts feed your desire to be important, to be loved, and to get good news. It won't go away if you just stop hitting the button. Instead, you have to learn rewire the whole damn system.
"My job is very stressful, and I travel endlessly. But the people who work for me are driving me crazy. I hired them to make my life easier but all they do is create more work by filling up my inbox with hundreds of emails daily. What are some healthy tactics to reduce email stress?"