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Managing Stress

4 Sure-Fire Ways to Free Yourself From Anxiety

Marilyn O'Malley | Posted 04.13.2016 | Healthy Living
Marilyn O'Malley

To stop your anxiety you have to address the emotions and thoughts that are out of alignment. Focus on and determine what it means to take care and love yourself and manage your stress response because it is killing you.

Change Your Language, Change Your Life

Nozomi Morgan | Posted 01.22.2016 | Business
Nozomi Morgan

One thing I consistently see among my clients who have moved up from the unhappy, unsatisfied place they were in when we began working together is their use of PFO language.

The Tricky Art of Hanging on During Life-Rattling Events

Hilary Lauren | Posted 01.18.2016 | GPS for the Soul
Hilary Lauren

The stress I used to think was a big deal... wasn't. Evenings after work, I would rush in the door, run to my bedroom, shuck off my work clothes and h...

Stress Led Me to Two Useless Root Canals

Lorie Eber | Posted 01.11.2016 | Healthy Living
Lorie Eber

Then life gave me a reality check. My body called my bluff. My wake-up call came in the form of tooth pain that failed to diminish despite a dozen expensive and time-consuming dental visits.

16 Ways To Hit The Refresh Button In The New Year

The Huffington Post | Sasha Bronner | Posted 01.07.2016 | Healthy Living

After a jolly season of turkey dinners, holiday parties, Champagne cocktails and more social obligations than you can even remember, it's natural to w...

The Link Between Stress And Gray Hair

The Huffington Post | Ann Brenoff | Posted 11.28.2015 | Fifty

It's been said that Marie Antoinette's hair turned white the night before she was beheaded. The assumption is that the stress caused by her impending ...

The Pressure To Perform Is Destroying Our Well-Being

The Huffington Post | Lindsay Holmes | Posted 11.06.2015 | Healthy Living

Attention universe: It's time to take control of your health. Recently, New York Mets general manager Sandy Alderson passed out at a press conference,...

3 Ways to Get Right Back Into the Game

Shakti Sutriasa, LCSW, MA | Posted 11.04.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Knowing how to prioritize and being sincere when you do need to cancel or postpone can be freeing. After all, we're human. Every person can understand feeling over-extended or stressed. By being honest, you may also be helping the next person to do the same.

Work. Life. Summer.

Asha Ramakrishna | Posted 06.29.2016 | Business
Asha Ramakrishna

The sooner we put our guard down and stop pretending we do not need others to have a harmonious family life, a clean home, and flawless customer service response, and a profitable business, the sooner we can thrive. Yes, thrive.

Truckers Need Meditation and Mindfulness

Eden Kozlowski | Posted 05.08.2016 | Healthy Living
Eden Kozlowski

So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.

4 Easy Tips to Avoid Falling Into Frenzy

Shakti Sutriasa, LCSW, MA | Posted 06.09.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

I recently got back from a family holiday in France. Because I wanted to be "on vacation" I'd decided to get a head start on my work so it wouldn't be...

Your Personal Balance Equation

Zach Dean | Posted 04.04.2015 | Healthy Living
Zach Dean

Because a balanced day is ever shifting and impossible to copy, the only way to solve your personal balance equation is to turn to your inner wisdom -- that voice inside you that tells you exactly what you need.

5 Simple Steps To Inner Peace

Posted 10.30.2014 | Healthy Living

Suzanne Heyn is a freelance writer and yogi. In her GPS Guide below, she shares her personal steps to reach peace. After years of struggling with d...

Here's How Easily Stress Can Be Transformed Into Strength

Posted 10.28.2014 | Healthy Living

Jessica Groom is a writer and mind coach from Sydney, Australia. Here she shares her personal GPS Guide on how she's made significant lifestyle change...

Ask JJ: How Can I Manage Stress Levels?

JJ Virgin, CNS, CHFS | Posted 12.03.2014 | Healthy Living
JJ Virgin, CNS, CHFS

You can't eliminate stress, but you can choose how you respond to life's daily storms. How you eat and live plays a significant role.

Life Balance: Include Time for Play

Sandy Smith | Posted 09.27.2014 | Business
Sandy Smith

Stress is like a violin. If the strings are too loose we get no music. If they are too tight the strings will break. We must all find the right balance between work and our personal life.

Managing Stress: Secure Zone

Sandy Smith | Posted 09.16.2014 | Business
Sandy Smith

Negativity can weaken the individual and pollute the organizational immune system. The tone and nature of our interactions, in all walks of our lives, affect us -- positively or negatively.

Managing Everyday Stress: Three Keys to Personal Power

Sandy Smith | Posted 08.25.2014 | Business
Sandy Smith

We all face potentially stressful situations every day. Why do some of us spring immediately to "fight or flight" while others just seem to "go with the flow?"

LOOK: Your Ideal Relaxation Routine

Posted 05.12.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Stay Fit With a 24/7 Work Week

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.

How To Be The Most Stressed Out Person You Know

The Huffington Post | Lindsay Holmes | Posted 04.03.2014 | Healthy Living

Let's face it: at this point in our wired, always-working culture, finding someone who isn't regularly stressed out is a rarity. If you've ever bee...

Don't Believe These 6 Excuses That Add Stress to Alzheimer's Care

Paula Spencer Scott | Posted 05.25.2014 | Fifty
Paula Spencer Scott

You're right. Nobody can replace you. But you're not looking for a replacement. All you need is somebody to relieve you, for a little while.

How To Be Your Own Therapist

Posted 03.10.2014 | Healthy Living

By Art Markman, Ph.D. for YouBeauty.com Let's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending...

Beat Work Stress In A Minute Or Less

Posted 03.20.2014 | Healthy Living

By Laura McMullen for U.S. News What does your work stress feel like? Is it a 100-pound chain securing you to your chair? Is it a handful of coffee...

Hey, Down in Front: It Seems the World Is About to Explode and You Are Blocking My View!

Laura Wellington | Posted 12.01.2013 | Impact
Laura Wellington

It seems as of late, everyone is choosing sides on just about everything and, I fear, the world is spinning itself out of control -- with stress and exhaustion fueling the fire that will, ultimately, do none of us any good.