So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.
Because a balanced day is ever shifting and impossible to copy, the only way to solve your personal balance equation is to turn to your inner wisdom -- that voice inside you that tells you exactly what you need.
It seems as of late, everyone is choosing sides on just about everything and, I fear, the world is spinning itself out of control -- with stress and exhaustion fueling the fire that will, ultimately, do none of us any good.
Identifying the most pronounced sources of stress in your life is rarely difficult. Understanding how multiple sources of stress in your life act in concert to create your own individualized risk and resiliency profile is more complex.
While raising a child with special needs, when it comes to keeping your relationship together and being in love, one of the most important insights is to recognize how stressful it is and how the stress can erode the best of relationships.