To stop your anxiety you have to address the emotions and thoughts that are out of alignment. Focus on and determine what it means to take care and love yourself and manage your stress response because it is killing you.
Knowing how to prioritize and being sincere when you do need to cancel or postpone can be freeing. After all, we're human. Every person can understand feeling over-extended or stressed. By being honest, you may also be helping the next person to do the same.
The sooner we put our guard down and stop pretending we do not need others to have a harmonious family life, a clean home, and flawless customer service response, and a profitable business, the sooner we can thrive. Yes, thrive.
So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.
Because a balanced day is ever shifting and impossible to copy, the only way to solve your personal balance equation is to turn to your inner wisdom -- that voice inside you that tells you exactly what you need.
It seems as of late, everyone is choosing sides on just about everything and, I fear, the world is spinning itself out of control -- with stress and exhaustion fueling the fire that will, ultimately, do none of us any good.