Though the list might seem unconventional, choose one and dedicate the same time every day to it. Feel free to add to this list. The point is to enjoy an action in repetition and consistency so that you open yourself to meditating daily.
Growing up in a world with an ever-increasing number of influences, fast-paced changes and technological bombardment, even without our choosing sometimes, there is a critical need for us, as parents, to stay connected with our kids.
With the world's noses pressed against apartheid's steel glass western corporate puppeteers, he was perceived as a terrorist who would not stop. They were right. Nelson Mandela's vision threatened hatred, exploitation.
His two-part exhibit focused on his affinity for love, featuring 12 iconic renditions of pop super star Lady Gaga -- including one piece that even made her cry upon seeing it -- as well as 42 "love" mandalas, a spiritual and ritual symbol in Hindu and Buddhist cultures.
As 2013 approaches, it is a helpful reminder that at any moment we can take a fresh start approach to our life. You can reflect on your intention for entering the new year, or even the new day, and see what aspects of your life you want to cultivate through meditation and contemplation.
They destroy it. Why? Because the underlying message of the mandala ceremony is that nothing is permanent. Nothing. All things are in flux, it says, beautiful but ephemeral, moving but temporary, a plateau but not a summit